Individual Therapy for Adults & Children in Birmingham, AL
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You may be holding everything together on the outside while feeling overwhelmed, disconnected, or stuck inside. You don’t have to do this alone.
Feeling overwhelmed, disconnected, or stuck in patterns you can’t seem to change? You don’t have to do this alone. Anna provides individual therapy for children, adolescents, and adults navigating emotional challenges, including complex trauma. Anna’s style is paced with care, creating a safe and supportive space for healing and growth. In-person and telehealth services are available. Schedule a free 15-minute consultation to get started.
Therapy offers a space to slow down, reflect, and better understand yourself and your relationships. Anna works with adults navigating anxiety, depression, trauma, and life transitions, helping you explore patterns shaped by past experiences and move toward greater clarity, balance, and connection.
Adult Therapy
Child & Adolescent Therapy
Anna supports children and adolescents in processing trauma, building healthy attachments, and other emotional/mental health challenges. Through a safe, nurturing, and developmentally informed approach, Anna helps younger clients feel heard, understood, and supported as they develop coping skills and strengthen connections with caregivers.
About Anna Messersmith
Anna is a trauma-informed therapist in Birmingham, Alabama, offering therapy for adults, adolescents, children, and families. Anna supports clients navigating anxiety, depression, trauma, attachment concerns, and life transitions.
Anna’s style is compassionate and relational, shaped by years of experience supporting individuals impacted by complex family dynamics and early life stress. Anna creates a safe, supportive space where clients feel heard, respected, and empowered to explore patterns that no longer serve them. As a licensed clinical social worker, Anna also considers the relationships, environments, and systems that influence emotional well-being.
Contact Me
If you think Anna might be a good fit, fill out the form, and she will reach out to you. Anna offers a free 15-minute consultation call if you would like to get more information prior to scheduling an appointment.